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  • Winter Immersive Class ~ Essence of Beauty
  • Winter Immersive Class ~ Essence of Beauty
  • Winter Immersive Class ~ Essence of Beauty
  • Winter Immersive Class ~ Essence of Beauty
  • Winter Immersive Class ~ Essence of Beauty
  • Winter Immersive Class ~ Essence of Beauty
  • Winter Immersive Class ~ Essence of Beauty
  • Winter Immersive Class ~ Essence of Beauty

BEAUTY FITNESS

Winter Immersive Class ~ Essence of Beauty

$20.00

Winter Immersive Class
Quantity

Details

As we descend into colder days and the cosy comforts of hibernation …
Our 'Essence of Beauty' ~ winter immersive classes aligns to embrace the elements of winter fitness, movement, wellness & restful nourishment
Femininity . Passion . Play . Warrior . Love . Nature . Wisdom . Serenity

~ Essence of Beauty ~

Winter is the quiet confident season of beauty.  In our immersive classes we welcome the slower pace that winter brings and let you delight in the beauty of all that winter has to offer. From the serenity of winter comes a gentleness that translates into renewed and restored strength. 

Winter is the time for comfort, for rejuvenating your beautiful self.  It is a time for warmth, for the companship of good friends, enjoy sipping on a winter wellness tea, surrounded by the soothing glow of candles.  It is a time to slow down, to listen to your body, pamper, nourish, and soothe.  It is a time to embrace ‘hygge’ (pronounced hoo-gah) - the art of making and celebrating a cozy life in winter.  Balancing restoration and keeping your body fit, toned and supple during the winter months is just as vital to winter wellness.


Winter Immersive Class

Monday's at 6.45 pm - 8.00 pm

Location ~ Dance 24Seven Studio, 12 Kawakawa Place, NorthWest, Auckland

Essence of Beauty ~ Winter Immersive Class
Our winter classes are a bespoke, all encompassing ‘immersive experience’!  
Each session is quintessentially infused with one of the 8 Essences of Beauty; 
Femininity, Passion, Play, Warrior, Love, Nature, Wisdom and Serenity

Class Includes:
~ Winter Beauty Movement & Flow Workout ~
~ Winter Wellness Nourish Steps ~
~ Winter Botanical Beauty Elixir & Cuisine Tasters ~
~ Winter Self-Care Beauty Apothecary & Self-Care Regimes ~
~ Beautiful Living Winter Rituals for Self-Discovery ~
~ Beautiful Companionship & the Ancient Tradition of Sisterhood ~

Essence of Beauty ~ Immersion Classes
Our classes are thoughtfully created to inspire you to fall in love with your own beauty, to create a zest for life, feel feminine, pampered, and nurture your gorgeousness!  A class that goes beyond day to day wellbeing, adding a little bit of magic and whimsical enchantment to your week.  Empowering you to embrace your own unique, beautiful essence and feel the support and connection with other gorgeous like-minded woman!  Elevate everyday life and redefine your future with how to feel and look fabulous.



~ Winter Beauty - Move & Flow Workouts ~ 
Our Winter Beauty - Move & Flow workouts are choreographed to take tender loving care of your body during the winter season.  Each class encompasses movement and flows that are warming and restorative to your beautiful body, your myofasica, organs and lymphatic system.  Movement that not only improves fitness, strength and vitality; it also generates freedom, flexibility and vibrancy.  A uniquely curated workout style, formulated to mindfully reconnect with your unique and beautiful essence.


~ Winter Beauty Nourishment ~ 
Learn how to bolster your immune system during the winter months, discover herbs and vegetables to forage during the winter season, and plant-based foods and spices that warm and nourish your body.



~ Winter Beauty Botanical Cuisine & Elixirs ~ 
Enjoy sample tasters of delicious plant-based winter cuisine, beauty elixir mocktails or goddess herbal teas and nourishing treats at the end of each class in our relaxing winter studio picnic. From beautiful breakfasts, satisfying snacks, luscious lunches, delicious dinners, decadent dolce to fasting cuisine. Nourishing warm soups, roasted spiced nuts, decadent winter deserts, winter wellness teas and plant-based hot chocolates are just a few of our included winter recipes we will share with your over the season.



~ Winter Beauty Apothecary & Self-Care Regimes ~ 
Indulge in self-care pampering winter beauty rituals that soothe and nurture your skin over the colder months.  Our sessions include elements of self-care and ancient beauty regimes. Enjoy our beauty pamper, aromatherapy and apothecary ideas to try at home.



~ Beautiful Living Winter Rituals ~ 
Create meaningful rituals that allow you to embrace the essence of everyday living.  Feel the enchantment of the world around you; the softness of the wind blowing in your hair, the tingling of raindrops on your skin, the illuminating delight from the glimmer of crystals on the ocean’s surface, the twinkling sparkle of the stars on a clear night sky, the aroma of beautiful flowers on a spring day, the soothing nature of trees, and the wildness of the outdoors - mother nature’s captivating creations.  Write, draw, play, relax or simply be cosy. All these beautiful living rituals add depth that stimulate your senses and establish a sense of feeling delightfully alive! Our immersive classes include bespoke rituals to open your senses, to explore, to feel, to immerse and absorb the magic around you!



~ Beautiful Companionship ~
This class wouldn’t be as amazing as it is without the beautiful women like yourself who partake in this special gathering.  Every session, we conclude our class by embracing the ancient tradition of sisterhood.  We sit together, enjoying the company of like-minded women.  We chat, we laugh, we discover and share our thoughts while savouring a winter mocktail elixir or goddess herbal tea and winter botanical beauty treats.  


"They who sing through the summer must dance in the winter" ~ Italian Proverb

ESSENCE OF BEAUTY WINTER IMMERSIVE CLASS DETAILS


Essence of Beauty Winter Class Dates:

Monday at 6.45 pm - 8.00 pm
* There will be no class on Monday 3rd June, 2019 - Queens Birthday


Investment:
 
$20 per class - no booking required
Eft-pos & credit card facilities available
If you are new to our classes and would like to attend, we would love it if you could send us a quick email to let us know. This helps with class planning. Thank you :)

Location:
Dance 24/7 Studio, 12 Kawakawa Place, NorthWest, Auckland
Straight off North Side Drive, Westgate

What You Will Need:
Yoga mat, cushion (to sit on), and water bottle.

What to Wear:
Dress - to workout! You can wear any type of fitness clothes; leggings/tights, shorts, tank tops, t-shirts anything you feel beautiful in, comfortable in and something that feels easy to move in!  We believe you should dress to feel inspired, gorgeous and beautiful! 

Footwear - we usually do our movement flows barefoot - to retrain the sensory function, muscle and fascia in your feet. However, if you feel more comfortable wearing shoes then we recommend you use shoes that offer good support, stability and cushion your movements. Avoid shoes with deep treads because they restrict your movement. Shoes that have a smooth sole are best.

Class Philosophy:
Our classes are non competitive, and non judgemental allowing you the space and comfort to listen to your body by working at a pace that feels comfortable to you!
 

BEAUTY MOVEMENT ELEMENTS



Beautiful ~ Movement & Flow

Improve your fitness through the feminine beauty of dance. Dancing is an enjoyable way to exercise and move with benefits that are incredibly rejuvenating for your body's health. Improve your coordination, energy levels, muscle tone and posture along with increased body awareness. The steps are simple to master and before you know it, you will have learnt the basics to many beautiful dance routines.  Dancing is a wonderful way to feel joy and lightness!

Beautiful ~ Strength & Tone
Our beautiful movement classes focus on sculpting beautiful toned muscles by embracing strengthening and resistance exercises from ballet-inspired movement.  Using elements of barre fitness you will learn to isolate muscle groups which becomes effective in body sculpting and developing the elegance, grace and finesse of ballerinas.

Beautiful ~ Flexibility & Suppleness
Movement flows are infused with elements of yoga, fascia releasing, and stretching.  This unique blended fusion results in full body suppleness, flexibility,  tone, strength, improved breathing, emotional release, and even energy revitalization. Incorporating certain yoga movements can also assist in gently massaging the body and help to purify organ functions. Various postures, poses and movement sequences apply varying degrees of pressure to our internal organs. This in turn, gently but powerfully stimulates these organs to detoxify and heal. Our internal organs are the foundation of our health, controlling everything from digestion to detoxification ... absolutely necessary for internal and outer beauty.

Beautiful ~ Center & Core
Centered Physically ~ All movement radiates outward from your center. The center refers to the abdomen, lower back and pelvis. It is often called the “core”. Our bodies generate movement and power from within our core. It is also the source of stability and support for every kind of movement we make.  When the core is strong, the frame of the body is supported. Strong deep core abdominal muscles are the key to not only having a flat stomach but for also preventing injuries to the back and knees!  Our movement classes incorporate this fundamental backbone to each movement flow created. Our focus is to teach you safe ways to develop a strong, centered core.

Centered in Everyday Life ~ relates to remaining mentally calm, collected and balanced in the midst of our often chaotic lives. This applies to our physical activity as well. Learning to work from your core can help you to act in a more centered way. If you are connected to your physical center, you are going to feel strong, powerful and calm.  You are less likely to feel overwhelmed or out of control.  Blended into each movement flow are components of emotional restoration and centeredness.  We want you to leave the class feeling centered and calm ~ bringing you back to your true essence!

Beautiful ~ Poise & Posture
Emphasis throughout our movement class is on good spinal, pelvic and shoulder alignment. It supports beautiful posture and allows you to move with ease and grace.  We want to help you age gracefully with elegance and poise!

Beauty ~ Wrinkle Lift ~ Glowing Skin ~ Anti-aging
Strengthening and relaxing your facial muscles with a few simple exercises can result in some serious anti-ageing benefits! Look younger and healthier by giving your face a natural face lift through special facial exercises! As we age our skin loses some of its elasticity and our facial muscles loses some of its tone. Not only do facial exercises help to reduce a double chin and lift sagging eyes, they also encourage your skin to produce some of its natural oils to rejuvenate it.

Exercise is a great deterrent of wrinkles, fine lines, and sagging skin. Exercise supports the production of collagen, a protein that is the support structure of our skin. When you exercise, you strengthen and tone the muscles beneath the skin, making the skin look healthier. The stronger your muscles are, the more support the skin will have and the firmer and more elastic the skin will look.

Achieve glowing skin also through regular exercise, this improves the health of the skin by improving blood circulation to the skin surface. It helps to supply essential nutrients to the skin. Aerobic exercise makes you sweat and promotes the removal of toxins through perspiration. Working out tones the skin, improves blood circulation and oxygenation to the skin and so imparts a healthy glow.

Beautiful ~ Flow & Breath
Focusing on the breath improves oxygen intake and circulation of oxygenated blood to every part of the body. This improves your body's ability to cleanse, invigorate and detoxify - perfect beauty enhancers! Deep relaxed breathing starts to reduce cortisol and stress levels - key factors in successful weight loss and vibrant health!

Beautiful - Rest & Rejuvenation
Our class concludes with restorative elements that help you to release tension in your muscles and spine along with reducing the effects of stress. Activating your parasympathetic nervous system is a fundamental element in helping your body to rest and recover; making it less vulnerable to stress-related illness! Reducing your adrenal stress is the best solution to achieve weight loss and glowing health!  

ABOUT RACHEL MAR

Rachel specialises in movement alchemy, dance fitness, yoga, botanical beauty nutrition and cuisine, beauty apothecary and lifestyle makeovers.

She is a university qualified (BSc-Sport Science) fitness-sports trainer with over 20 years experience.  Her skills and background range from dance fitness, yoga, pilates to training elite athletes and injury rehabilation.  She is also a certified 200 RYT Vinyasa Yoga teacher.

The beauty and elegance of dance captivated her interest from a young age.  In her teenage years her dance fascination turned to Latin dancing.  She competed and placed first in NZ's first ever Salsa and Lambada competition.  It was from here that her dancing career turned professional; dancing for Latin Fever Dance Productions and performing live dance shows in her early twenties.  Later she taught Zumba classes as she loved the incorporation of latin dance into fitness.

Her quest to always be learning and expanding her knowledge of movement lead her to train in the realm of yoga. The addition of vinyasa yoga is the perfect compliment to her love of movement and its ability to create personal transformation.  With a continual passion to explore movement, she is always discovering and incorporating new ways for the body to feel fabulous and free!

She believes movement is a beautiful way of expressing oneself and provides a wonderful solution to suppleness, strength, freedom and centeredness.

"With my love for movement, dance, fitness, beauty, nutrition and wellness - my Essence of Beauty' immersive classes were borne.  I had a deep desire to create a bespoke workout regime that embodies and restores inner and outer beauty.  My unfounded passion lies in empowering women to embrace their gorgeousness!"

REVIEWS

Customer Reviews

Based on 10 reviews
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(10)
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G
G.
Beauty Fit

I've just completed another fabulous 8 weeks in Rachael 's beauty fit class. Again I've thoroughly enjoyed each and every Monday session. They are always so well planned and choreographed . You feel like you are exercising but dancing, stretching and also having fun . All this is done to beautiful well thought out music. The health tips and tasty treats have also been a super end to each session.

L
L.
Fabulous !!!

Rachel and her Beauty Fit course definitely exceeded my expectations. I loved every element of it and left each class looking forward to the next week and wondering what would be in store for us. The format was great and its amazing how much variety is packed into each session. I enjoyed the challenge of new experiences especially the dance/ballet. It was great being introduced to new and healthy food options and nutrition tips - I have made and enjoyed many of Rachel's recipes. I have signed up for the Winter course and cant wait ! Thanks Rachel for your wonderful course and pampering.

Thank you Lynda for you beautiful review! That makes me so happy that you enjoyed the classes and that you got so much out of it! Can't wait for next term either and to have you there! Big hugs, Rach x
K
K.
Inspiration

I have just signed up for my third term!! The love, care and knowledge that Rachel has choreographed into these unique classes is truly inspirational. The snowball effect into everyday life, is health, beauty and strength. I'll crank up the radio and go crazy, dancing in my living room on a more regular bases.
Thank you Rachel for dreaming the concept and making it come true!

Awww Karen, that makes me so happy to read your review!! I so love your energy at our classes! What makes me thrilled is how much you get out of them! I love that you embrace and take dancing back into your everyday life! It's wonderful to have you at the classes each week and I'm so excited to have you at our Winter Wellness Pamper Course coming up! Only a couple more weeks to go!! Big hugs, Rach x
V
V.H.
Superb

The beauty fitness course has been amazing and invigorating. I loved the yoga, ballet and pilates, especially loved the cuisine and beauty treats. I'm so happy to be on this journey with Rach. It challenged me but also has made me stronger inside and out. Thanks Rach!

Thank you so much Vicki for your wonderful review! It was lovely to have you at our classes each week! I'm very happy that you loved all the various elements of the class! Big hugs and I look forward to catching up again soon! Rach x
A
A.
Beauty fitness class

This class has felt like a life saver to me. Rachel has put so much care and thought into every class. I feel so much stronger and fitter . Im signed up for the next block and im excited. This is so much fun and packed full of so many moments to treasure.

Thank you Andrea for your special review! I'm very happy that the classes have had such a positive and beautiful impact on your everday life. I'm super excited to have you on our next course as well! Only a couple of weeks to go! Big hugs and see you soon. Rach xo

Customer Reviews

Based on 10 reviews
100%
(10)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
G
G.
Beauty Fit

I've just completed another fabulous 8 weeks in Rachael 's beauty fit class. Again I've thoroughly enjoyed each and every Monday session. They are always so well planned and choreographed . You feel like you are exercising but dancing, stretching and also having fun . All this is done to beautiful well thought out music. The health tips and tasty treats have also been a super end to each session.

L
L.
Fabulous !!!

Rachel and her Beauty Fit course definitely exceeded my expectations. I loved every element of it and left each class looking forward to the next week and wondering what would be in store for us. The format was great and its amazing how much variety is packed into each session. I enjoyed the challenge of new experiences especially the dance/ballet. It was great being introduced to new and healthy food options and nutrition tips - I have made and enjoyed many of Rachel's recipes. I have signed up for the Winter course and cant wait ! Thanks Rachel for your wonderful course and pampering.

Thank you Lynda for you beautiful review! That makes me so happy that you enjoyed the classes and that you got so much out of it! Can't wait for next term either and to have you there! Big hugs, Rach x
K
K.
Inspiration

I have just signed up for my third term!! The love, care and knowledge that Rachel has choreographed into these unique classes is truly inspirational. The snowball effect into everyday life, is health, beauty and strength. I'll crank up the radio and go crazy, dancing in my living room on a more regular bases.
Thank you Rachel for dreaming the concept and making it come true!

Awww Karen, that makes me so happy to read your review!! I so love your energy at our classes! What makes me thrilled is how much you get out of them! I love that you embrace and take dancing back into your everyday life! It's wonderful to have you at the classes each week and I'm so excited to have you at our Winter Wellness Pamper Course coming up! Only a couple more weeks to go!! Big hugs, Rach x
V
V.H.
Superb

The beauty fitness course has been amazing and invigorating. I loved the yoga, ballet and pilates, especially loved the cuisine and beauty treats. I'm so happy to be on this journey with Rach. It challenged me but also has made me stronger inside and out. Thanks Rach!

Thank you so much Vicki for your wonderful review! It was lovely to have you at our classes each week! I'm very happy that you loved all the various elements of the class! Big hugs and I look forward to catching up again soon! Rach x
A
A.
Beauty fitness class

This class has felt like a life saver to me. Rachel has put so much care and thought into every class. I feel so much stronger and fitter . Im signed up for the next block and im excited. This is so much fun and packed full of so many moments to treasure.

Thank you Andrea for your special review! I'm very happy that the classes have had such a positive and beautiful impact on your everday life. I'm super excited to have you on our next course as well! Only a couple of weeks to go! Big hugs and see you soon. Rach xo

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