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  • Spring Immersive Package
  • Spring Immersive Package
  • Spring Immersive Package
  • Spring Immersive Package
  • Spring Immersive Package
  • Spring Immersive Package
  • Spring Immersive Package
  • Spring Immersive Package

BE. IMMERSING

Spring Immersive Package

Sold Out

Monday (3 August - 21 September 2020) - Early Bird Price

Details

Sadly with the issues going on right now with Coronavid-19,
all courses are on hold.

A
s we blossom into fresher days and enjoy gardens that flourish with fragrant blooms …  
Our 'Spring Immersive ~ Pamper Package' aligns to embrace the awakening of spring vigour & cleansing nourishment
.
Femininity . Passion . Play . Warrior . Love . Nature . Wisdom . Serenity

~ Essence of Spring ~

Spring is the cleansing and reawakening season of beauty.  In our immersive classes we welcome the alivening space that spring brings and we delight in the beauty of all this season has to offer.  As we emerge from our winter cocoons and start to shed the extra layers of hibernation, comes a rejuvenated energy that transcends into an uplifting vitality.

Spring is the time for freshness and breathing new life into your beautiful self.  It is a time for spring cleaning your body and digestive system.  Refreshing your wardrobe, home and day to day life.  Out with the old and in with the new! It is a time to enjoy the flowers in bloom and garden tea parties with the companionship of beautiful friends.  Awaken your senses with fresh crisp cuisine, and enjoy fragrant cleansing herbal teas and beauty tonics.  Enliven your body with rejuvenating self-care rituals that cleanse, nourish and brighten your complexion and revive your soul.


Spring Immersive ~ Pamper Package Course Dates
Monday's at 6.50 pm - 8.45 pm (3 August to 21 September 2020)
Location ~ Dance24Seven Studio, 12 Kawakawa Place, NorthWest, Auckland

Essence of Beauty ~ Immersive Pamper Package
Our 8 week 'Essence of Beauty ~ Spring Classes' are a bespoke, all encompassing ‘immersive experience’!  Each session is quintessentially infused with one of the 8 Essences of Beauty; 
Femininity, Passion, Play, Warrior, Love, Nature, Wisdom and Serenity

Package Includes:
~ 8 x Essence of Beauty Spring Immersion Classes ~
~ Spring Beauty Movement & Flow Workouts ~
~ Spring Beauty Nourishment & Wellness Steps ~
~ Spring Botanical Beauty Elixirs & Cuisine Tasters & Recipes ~
~ Spring Beauty Apothecary & Self-Care Regimes ~
~ Beautiful Living Spring Rituals for Self-Discovery ~
~ Beautiful Companionship & the Ancient Tradition of Sisterhood ~
~ 8 x Spring ‘Essence of Beauty’ e-Books ~
~ Gorgeous 'Beautiful You - Spring Pamper Gift' (valued at over $100) ~
~ PLUS two 'Be. Flowing' Class Passes ($40 value) ~
~ AND a $100 voucher off your next 'Immersive Pamper Package' ~

Your 'Beautiful You ~ Spring Pamper Gift' includes a gorgeous chic couture accessory and our signature 'season' crystal luxurious eye pillow, along with other surprise 'beauty treats'.


Essence of Beauty ~ Immersion Classes

Our classes are thoughtfully created to inspire you to fall in love with your own beauty, to create a zest for life, feel feminine, pampered, and nurture your gorgeousness!  A class that goes beyond day to day wellbeing, adding a little bit of magic and whimsical enchantment to your week.  Empowering you to embrace your own unique, beautiful essence and feel the support and connection with other gorgeous like-minded woman!  Elevate everyday life and redefine your future with how to feel and look fabulous.



~ Spring Beauty - Move & Flow Workouts ~
Our Spring Beauty - Move & Flow workouts are choreographed to take tender loving care of your body during the spring season.  Each class encompasses movement and flows that are invigorating and rejuvenating to your beautiful body, your myofasica, organs and lymphatic system.  Movement that not only improves fitness, strength and vitality; it also generates freedom, flexibility and vibrancy.  A uniquely curated workout style, formulated to mindfully reconnect with your unique and beautiful essence.





~ Spring Beauty Nourishment ~
 
Learn how to spring cleanse your nutrition and digestive system with fresh crisp nutrient dense cuisine.  Explore delightful edible blooms that add brightness to everyday meals and enjoy fragrant cleansing herbal teas and beauty tonics.




~ Spring Beauty Botanical Cuisine & Elixirs ~
 
Enjoy sample tasters of delicious plant-based spring cuisine, beauty elixirs, goddess herbal teas and nourishing treats at the end of each class in our relaxing spring studio picnic.  From beautiful breakfasts, satisfying snacks, luscious lunches, delicious dinners, decadent dolce to fasting cuisine.  Beautifying cleansing juices and bountiful spring bowls, garden tea cakes and truffles, are just a few of our included spring recipes.




~ Spring Beauty Apothecary & Self-Care Regimes ~
 
Indulge in self-care pampering spring beauty rituals that revive and renew your skin over the fresh spring days.  Our sessions inlcude elements of self-care and ancient beauty regimes. Enjoy our beauty pamper, aromatherapy and apothecary recipes to try at home.




~ Beautiful Living Spring Rituals ~
 
Create meaningful rituals that allow you to embrace the essence of everyday living.  Feel the enchantment of the world around you; the softness of the wind blowing in your hair, the tingling of raindrops on your skin, the illuminating delight from the glimmer of crystals on the ocean’s surface, the twinkling sparkle of the stars on a clear night sky, the aroma of beautiful flowers on a spring day, the soothing nature of trees, and the wildness of the outdoors - mother nature’s captivating creations.  Write, draw, play, relax or simply be cosy. All these beautiful living rituals add depth that stimulate your senses and establish a sense of feeling delightfully alive! Our beauty pamper package includes bespoke rituals to open your senses, to explore, to feel, to immerse and absorb the magic around you!




~ Beautiful Spring Companionship ~

This course wouldn’t be as amazing as it is without the beautiful women like yourself who partake in this special gathering.  Every session, we conclude our class by embracing the ancient tradition of sisterhood.  We sit together, enjoying the company of like-minded women.  We chat, we laugh, we discover and share our thoughts while savouring a beauty mocktail elixir or goddess herbal tea and botanical beauty treat.

“Let your joy burst forth - like flowers in the Spring”

SPRING IMMERSIVE PACKAGE DETAILS



Spring Course / Class Dates:

Dates: 3 August - 21 September 2020
Day & Time: Monday's at 6.50 pm - 8.45 pm
Course Length: 8 Monday Evening Immersion Classes

Spring Class Outline:
6.50 pm - 7.00 pm - Welcome & Beauty Hot Aroma Pamper Towels
7.00 pm - 8.20 pm - Beauty Move & Flow Workout
8.20 pm - 8.30 pm - Beauty Apothecary & Self-Care Regimes
8.30 pm - 8.45 pm - Beauty Botanical Cuisine & Elixir Tasting
8.30 pm - 8.45 pm - Beautiful Living Rituals & Companionship

Investment:
 
$499 (early bird price, full payment due by Sunday 19 July 2020)
$550 (full price 20 July - 18 September 2020)

Location:
Dance 24/7 Studio, 12 Kawakawa Place, NorthWest, Auckland
Straight off North Side Drive, Westgate

What You Will Need:
Water bottle, a towel and a yoga mat. 

What to Wear:
Dress - to workout! You can wear any type of fitness clothes; leggings/tights, shorts, tank tops, t-shirts anything you feel beautiful in, comfortable in and something that feels easy to move in!  We believe you should dress to feel inspired, gorgeous and beautiful! 

Footwear - we usually do our movement flows barefoot - to retrain the sensory function, muscle and fascia in your feet. However, if you feel more comfortable wearing shoes then we recommend you use shoes that offer good support, stability and cushion your movements. Avoid shoes with deep treads because they restrict your movement. Shoes that have a smooth sole are best.

Welcomed & Embraced
The core essence of all our classes are that you feel warm, embraced and supported in your movement journey.  We want that during our classes you may enjoy the joy, warmth and friendship of other like-minded individuals.  Therefore, we have a ‘no-judgement’ and ‘non-competitive’ policy.  Meaning there are no mistakes, there is no perfection in movement, your opinions are valued, and you may laugh, cry, express yourself, or be quietly reflective.  We ask that you are kind and respectful to everyone joining our classes. 

If this is your first class with us, be kind to yourself. Rest when you need to and listen to your body.  We believe in allowing you the space and comfort to listen to your body by working at a pace that feels comfortable to you! If something doesn’t feel right for you, sit back and take the time to simply observe.  Maybe next time that movement flow sequence will feel right for you to try.  You are welcome to ask questions and talk to your instructor about any concerns you may have.  Your ‘Flow Class’ is essentially a journey of self-discovery.  It really is your own personal journey and no one else's.

Our intention is that you leave all our classes feeling welcomed and cherished for who you are ~ 'Beautifully You’.

BEAUTY MOVEMENT ELEMENTS



Beautiful ~ Movement & Flow

Improve your fitness through the feminine beauty of dance. Dancing is an enjoyable way to exercise and move with benefits that are incredibly rejuvenating for your body's health. Improve your coordination, energy levels, muscle tone and posture along with increased body awareness. The steps are simple to master and before you know it, you will have learnt the basics to many beautiful dance routines.  Dancing is a wonderful way to feel joy and lightness!

Beautiful ~ Strength & Tone
Our beautiful movement classes focus on sculpting beautiful toned muscles by embracing strengthening and resistance exercises from ballet-inspired movement.  Using elements of barre fitness you will learn to isolate muscle groups which becomes effective in body sculpting and developing the elegance, grace and finesse of ballerinas.

Beautiful ~ Flexibility & Suppleness
Movement flows are infused with elements of yoga, fascia releasing, and stretching.  This unique blended fusion results in full body suppleness, flexibility,  tone, strength, improved breathing, emotional release, and even energy revitalization. Incorporating certain yoga movements can also assist in gently massaging the body and help to purify organ functions. Various postures, poses and movement sequences apply varying degrees of pressure to our internal organs. This in turn, gently but powerfully stimulates these organs to detoxify and heal. Our internal organs are the foundation of our health, controlling everything from digestion to detoxification ... absolutely necessary for internal and outer beauty.

Beautiful ~ Center & Core
Centered Physically ~ All movement radiates outward from your center. The center refers to the abdomen, lower back and pelvis. It is often called the “core”. Our bodies generate movement and power from within our core. It is also the source of stability and support for every kind of movement we make.  When the core is strong, the frame of the body is supported. Strong deep core abdominal muscles are the key to not only having a flat stomach but for also preventing injuries to the back and knees!  Our movement classes incorporate this fundamental backbone to each movement flow created. Our focus is to teach you safe ways to develop a strong, centered core.

Centered in Everyday Life ~ relates to remaining mentally calm, collected and balanced in the midst of our often chaotic lives. This applies to our physical activity as well. Learning to work from your core can help you to act in a more centered way. If you are connected to your physical center, you are going to feel strong, powerful and calm.  You are less likely to feel overwhelmed or out of control.  Blended into each movement flows are components of emotional restoration and centeredness.  We want you to leave the class feeling centered and calm ~ bringing you back to your true essence!

Beautiful ~ Poise & Posture
Emphasis throughout our movement classes are on good spinal, pelvic and shoulder alignment. It supports beautiful posture and allows you to move with ease and grace.  We want to help you age gracefully with elegance and poise!

Beauty ~ Wrinkle Lift ~ Glowing Skin ~ Anti-aging
Strengthening and relaxing your facial muscles with a few simple exercises can result in some serious anti-ageing benefits! Look younger and healthier by giving your face a natural face lift through special facial exercises! As we age our skin loses some of its elasticity and our facial muscles loses some of its tone. Not only do facial exercises help to reduce a double chin and lift sagging eyes, they also encourage your skin to produce some of its natural oils to rejuvenate it.

Exercise is a great deterrent of wrinkles, fine lines, and sagging skin. Exercise supports the production of collagen, a protein that is the support structure of our skin. When you exercise, you strengthen and tone the muscles beneath the skin, making the skin look healthier. The stronger your muscles are, the more support the skin will have and the firmer and more elastic the skin will look.

Achieve glowing skin also through regular exercise, this improves the health of the skin by improving blood circulation to the skin surface. It helps to supply essential nutrients to the skin. Aerobic exercise makes you sweat and promotes the removal of toxins through perspiration. Working out tones the skin, improves blood circulation and oxygenation to the skin and so imparts a healthy glow.

Beautiful ~ Breathe & Be
Focusing on the breath improves oxygen intake and circulation of oxygenated blood to every part of the body. This improves your body's ability to cleanse, invigorate and detoxify - perfect beauty enhancers! Deep relaxed breathing starts to reduce cortisol and stress levels - key factors in successful weight loss and vibrant health!

Beautiful - Rest & Rejuvenation
Our class concludes with restorative elements that help you to release tension in your muscles and spine along with reducing the effects of stress. Activating your parasympathetic nervous system is a fundamental element in helping your body to rest and recover; making it less vulnerable to stress-related illness! Reducing your adrenal stress is the best solution to achieve weight loss and glowing health!

ABOUT RACHEL MAR

Rachel specialises in movement alchemy, flowing movement, dance, fitness, yoga, high-vibrational living, botanical beauty nutrition and cuisine, beauty apothecary and beautiful self-care rituals.

She is a university qualified (BSc - Sport Science) fitness-sports trainer and a certified 200 RYT yoga instructor with over 25 years experience in movement.  Her skills and background range from the various movemement modalities of dance, yoga, pilates to training elite athletes and complex injury rehabilation.

The beauty and elegance of dance captivated her interest from a young age.  At the age of 13 her dance fascination turned to Latin dancing.  She later competed and placed first in NZ's first ever Salsa and Lambada competition.  It was from here that her dancing career turned professional; dancing for Latin Fever Dance Productions and performing live dance shows in her early twenties.  From this point on, her passion and love of movement has never left.  The connection with ‘dance’ has become her muse.  A sensory form of expression that paints our personal story, one that connects us back to our own unique essence of beauty.  A harmonising and soul soothing approach to connect, feel, express and share! 

She believes movement is a beautiful form of expression, it exudes and releases suppressed emotion.  It allows us to connect on a deeper level to feel, immerse and simply ‘be’ our beautiful selves.  A route to express oneself and provides a wonderful solution to suppleness, stability, strength and centeredness.  Her continual quest for learning and expanding her knowledge of the body, movement, and our beautiful selves led her to creating these uniquely curated classes for all to enjoy.  With a continual passion to explore movement, she is a constant seeker and adores the journey of unearthing and incorporating modalities for the body to feel fabulous and free.

"With my love for movement, dance, fitness, beauty, nutrition and wellness - my Essence of Beauty' immersive classes were borne.  I had a deep desire to create a bespoke workout regime that embodies and restores inner and outer beauty.  My unfounded passion lies in empowering women to embrace their gorgeousness!"

REVIEWS

Customer Reviews

Based on 2 reviews
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T
T.D.
Spring Pamper Package

This has been the most amazing course. Rachel puts so much preparation into every night. I have learnt so much and will implement some of the nutriotional changes into my lifestyle. She provides a safe and non-judmental environment and I honestly say that I always feel better and energised after each session. Highly recommended.

S
S.C.
Spring package

A fabulous pamper package, love the dances, and always feel great after a Monday night

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
T.D.
Spring Pamper Package

This has been the most amazing course. Rachel puts so much preparation into every night. I have learnt so much and will implement some of the nutriotional changes into my lifestyle. She provides a safe and non-judmental environment and I honestly say that I always feel better and energised after each session. Highly recommended.

S
S.C.
Spring package

A fabulous pamper package, love the dances, and always feel great after a Monday night

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