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  • Beauty Fitness ~ Winter Pamper Package
  • Beauty Fitness ~ Winter Pamper Package
  • Beauty Fitness ~ Winter Pamper Package
  • Beauty Fitness ~ Winter Pamper Package
  • Beauty Fitness ~ Winter Pamper Package
  • Beauty Fitness ~ Winter Pamper Package
  • Beauty Fitness ~ Winter Pamper Package
  • Beauty Fitness ~ Winter Pamper Package

BEAUTY FITNESS

Beauty Fitness ~ Winter Pamper Package

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Monday (30 July - 17 September 2018) - Early Bird Price

Details

As we descend into colder days, our Beauty Fitness ~ Winter Pamper Package course aligns to embrace the elements of winter wellness and cosy nourishment.

Winter is the quiet confident season of beauty.  In our classes we welcome the slower pace that winter brings and let you delight in the beauty of all that winter has to offer. From the serenity of winter comes a gentleness that translates into renewed and restored strength for the upcoming seasons of spring and summer.  It is important that we change with the season just as nature does.

Winter is the time for comfort, for rejuvenating your beautiful self.  It is a time for warmth, for the companship of good friends, enjoy sipping on a mocktail mulled wine, surrounded by the soothing glow of candles.  It is a time to slow down, to listen to your body, pamper, nourish, and soothe.  It is a time to embrace ‘hygge’ (pronounced hoo-gah) - the art of making and celebrating a cozy life in winter.  Balancing restoration and keeping your body fit, toned and supple during the winter months is just as vital to winter wellness.

Winter Pamper Package Highlights
Beauty Fitness Class Dates
Monday's at 6.45 pm - 8.00 pm (30 July to 17 September 2018)



~ Winter Beauty Workout ~ 

Our Beauty Fitness classes are choreographed to take tender loving care of your body during the winter season.  We create movement and flows that are warming and restorative to support your body, organs and lymphatic system.



~ Winter Beauty Nourishment ~

Learn how to bolster your immune system during the winter months, discover herbs and vegetables to forage during the winter season, and plant-based foods and spices that warm and nourish your body.



~ Winter Beauty Botanical Cuisine & Elixirs ~
Mocktail mulled wines, nourishing warm soups, roasted spiced nuts, decadent winter deserts, sip on wellness teas and plant-based hot chocolates are just a few of our included winter recipes during the course.



~ Winter Beauty Apothecary ~
Indulge in self-care pampering winter beauty rituals that soothe and nurture your skin over the colder months.  Enjoy our beauty pamper treats each week to try at home.



~ Beautiful Companionship ~
This course wouldn’t be as amazing as it is without the beautiful woman like yourself who partake in this special gathering. Every session, we sit together enjoying the company of like-minded woman at the end of our class, to chat, to laugh, to discover and share our thoughts while savouring a winter beverage and botanical treat.


“They who sing through the summer must dance in the winter” ~ Italian Proverb


Winter Pamper Package

Our 8 week 'Beauty Fitness - Winter Pamper Package' is a bespoke, all encompassing regime to fitness, beauty and seasonal wellbeing.  Created to inspire you to fall in love with your own beauty, create a zest for life, feel feminine, and pampered, and nurture your gorgeousness!  A package that not only improves your health and fitness, it would offer this perfect 'immersive experience' that empowers you to embrace your own unique beauty essence!

Beauty Fitness Package Includes
~ Monday, 6.45 pm - 8.00 pm (30 July to 17 September 2018) ~
~ 8 x 75 min Beauty Fitness Classes ~
~ Winter Beauty Nutrition & Wellness Steps ~
~ Winter Botanical Beauty Elixir & Tonic Tasters & Recipes ~
~ Ancient Beauty Secrets & Rituals ~
~ Weekly Beauty Pamper Take Home Treats
~ Gorgeous Winter Beauty Pamper Box (worth over $80) ~ 

Essence of Beauty
~ Each of our 'Beauty Fitness Classes' are quintessentially infused with 'Essences of Beauty' that supports the winter season. ~
The Essence of Femininity, Passion, Play, Warrior, Love, 
Nature, Wisdom and Serenity.


Beauty Fitness Workout - The Ultimate Youth Serum!
A bespoke fusion of movement, dance, barre, yoga, pilates, core stability, specific beauty and anti-ageing elements. The class is a unique combination of fitness and beauty enhancing regiments.  Nourishing your body from the inside out!

Our classes focus on inner beauty so that your outer beauty naturally glows with radiant health! They are a unique low-impact workout that will create an intense, yet ultimately relaxing and rejuvenating balance of strength training, sculpting and stretching exercises. Beauty Fitness helps you carry yourself with sensuality, allure and grace. These workout classes are empowering, they will ensure you look and feel strong, elegant and healthy - the best possible version of you!

BEAUTY FITNESS PACKAGE DETAILS

Beauty Fitness Class Dates:
Monday: 30 July - 17 September 2018, 6.45 - 8.00 pm
8 x 75 minute Beauty Fitness Classes

Investment:
 
$249 (early bird price, full payment due by 9th of July 2018)
$285 (full price 9 July - 25 July 2018)

Location:
Dance 24/7 Studio, 12 Kawakawa Place, NorthWest, Auckland
Straight off North Side Drive, Westgate

What You Will Need:
Water bottle, a towel and a yoga mat. 

What to Wear:
Dress to workout! You can wear any type of fitness clothes; leggings/tights, shorts, tank tops, t-shirts anything you feel beautiful, comfortable in and you can easily move in!  We believe you should dress to feel inspired, gorgeous and amazing! Footwear - we recommend you use shoes that offer good support, stability and cushion your movements. Avoid shoes with deep treads because they restrict your movement. Shoes that have a smooth sole are best.

Class Philosophy:
Our Beauty Fitness classes are non competitive, allowing you the space and comfort to listen to your body by working at a pace that feels comfortable to you!
 

BEAUTY FITNESS ELEMENTS

Dance Fitness
Improve your fitness through the feminine beauty of dance and rhythms. Dancing is an enjoyable way to exercise with benefits that are wonderfully rejuvenating for your body's health. Improve your coordination, energy levels, muscle tone and posture along with increased body awareness. The steps are simple to master and before you know it, you will have learnt the basics to many beautiful dance rhythms.  Dancing is a sure way to feel sexy and improve confidence.

Barre Fitness
Focus on sculpting beautiful long, lean muscles by embracing toning and resistance exercises and continual fat-burning motions in ballet-inspired movements.  Using elements of barre fitness you will learn to isolate muscle groups which becomes effective in body sculpting and developing the elegance, grace and finesse of ballerinas.

Pilates
Emphasis throughout your beauty fitness class is on good spinal, pelvic and shoulder alignment. It supports beautiful posture and allows you to move with ease and grace. The fusion of pilates exercises into your beauty fitness regime are incorporated to ensure that your body uses its own weight as resistance to develop beautiful long, lean and supple muscles. A fantastic solution for firming up areas on your body.

Yoga
Yoga and dance stretch are blended to fulfill many beauty elements - as simple as lengthening, toning, strengthening, improved breathing, and energy revitalization. By incorporating certain yoga movements we can gently massage and purifying organ functions! Various postures, poses and movement sequences apply varying degrees of pressure to internal organs. This in turn, gently but powerfully stimulates these organs to detoxify and heal. Our internal organs are the foundation of our health, controlling everything from digestion to detoxification ... absolutely necessary for internal and outer beauty.

Beautiful Posture & Core Stability
Our Beauty Fitness classes are centered around developing a beautiful posture and a strong, lean centre (core). Core refers to the deep muscles of the back, abdominal and pelvic floor. When the core is strong, the frame of your body is supported. As you develop your core, you then develop stability throughout your entire torso. Strong deep core abdominal muscles are the key to not only having a flat stomach but for also preventing injuries to the back and knees!

Beauty ~ Wrinkle Lift ~ Glowing Skin ~ Anti-aging
Strengthening and relaxing your facial muscles with a few simple exercises can result in some serious anti-ageing benefits! Look younger and healthier by giving your face a natural face lift through special facial exercises! As we age our skin loses some of its elasticity and our facial muscles loses some of its tone. Not only do facial exercises help to reduce a double chin and lift sagging eyes, they also encourage your skin to produce some of its natural oils to rejuvenate it.

Exercise is a great deterrent of wrinkles, fine lines, and sagging skin. Exercise supports the production of collagen, a protein that is the support structure of our skin. When you exercise, you strengthen and tone the muscles beneath the skin, making the skin look healthier. The stronger your muscles are, the more support the skin will have and the firmer and more elastic the skin will look.

Achieve glowing skin through regular exercise, this improves the health of the skin by improving blood circulation to the skin surface. This helps to supply essential nutrients to the skin. Aerobic exercise makes you sweat and promotes the removal of toxins through perspiration. Working out tones the skin, improves blood circulation and oxygenation to the skin and so imparts a healthy glow.

Breathing
Focusing on the breath improves oxygen intake and circulation of oxygenated blood to every part of the body. This improves your body's ability to cleanse, invigorate and detoxify - perfect beauty enhancers! Deep relaxed breathing starts to reduce cortisol and stress levels - key factors in successful weight loss and vibrant health!

Restorative
Our class concludes with restorative elements that help you to release tension in your muscles and spine along with reducing the effects of stress. Activating your parasympathetic nervous system is a fundamental element in helping your body to rest and recover; making it less vulnerable to stress-related illness! Reducing your adrenal stress is the best solution to achieve weight loss and glowing health!  

ABOUT RACHEL MAR

Rachel specialises in movement alchemy and body poetry, dance fitness, yoga, botanical beauty nutrition and cuisine, beauty apothecary and chic lifestyle makeovers.

She is a university qualified (BSc-Sport Science) fitness-sports trainer with over 20 years experience.  Her skills and background range from dance fitness, yoga, pilates to training elite athletes and injury rehabilation.  She is also a certified 200 RYT Vinyasa Yoga teacher.

The beauty and elegance of dance captivated her interest from a young age.  In her teenage years her dance fascination turned to Latin dancing.  She competed and placed first in NZ's first ever Salsa and Lambada competition.  It was from here that her dancing career turned professional; dancing for Latin Fever Dance Productions and performing live dance shows in her early twenties.  Later she taught Zumba classes as she loved the incorporation of latin dance into fitness.  The addition of vinyasa yoga is the perfect compliment to her love for movement and it's ability to create personal transformation.

She believes movement is a beautiful way of expressing oneself and provides a wonderful solution to suppleness, strength and centeredness.

"With my love for movement, dance, fitness, beauty and wellness - my Beauty Fitness classes were borne.  I have a deep desire to create a bespoke workout regime that embodies and restores inner and outer beauty.  My unfounded passion lies in empowering women to embrace their gorgeousness!"

REVIEWS

Customer Reviews

Based on 9 reviews
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(9)
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L
L.
Fabulous !!!

Rachel and her Beauty Fit course definitely exceeded my expectations. I loved every element of it and left each class looking forward to the next week and wondering what would be in store for us. The format was great and its amazing how much variety is packed into each session. I enjoyed the challenge of new experiences especially the dance/ballet. It was great being introduced to new and healthy food options and nutrition tips - I have made and enjoyed many of Rachel's recipes. I have signed up for the Winter course and cant wait ! Thanks Rachel for your wonderful course and pampering.

Thank you Lynda for you beautiful review! That makes me so happy that you enjoyed the classes and that you got so much out of it! Can't wait for next term either and to have you there! Big hugs, Rach x
K
K.
Inspiration

I have just signed up for my third term!! The love, care and knowledge that Rachel has choreographed into these unique classes is truly inspirational. The snowball effect into everyday life, is health, beauty and strength. I'll crank up the radio and go crazy, dancing in my living room on a more regular bases.
Thank you Rachel for dreaming the concept and making it come true!

Awww Karen, that makes me so happy to read your review!! I so love your energy at our classes! What makes me thrilled is how much you get out of them! I love that you embrace and take dancing back into your everyday life! It's wonderful to have you at the classes each week and I'm so excited to have you at our Winter Wellness Pamper Course coming up! Only a couple more weeks to go!! Big hugs, Rach x
V
V.H.
Superb

The beauty fitness course has been amazing and invigorating. I loved the yoga, ballet and pilates, especially loved the cuisine and beauty treats. I'm so happy to be on this journey with Rach. It challenged me but also has made me stronger inside and out. Thanks Rach!

Thank you so much Vicki for your wonderful review! It was lovely to have you at our classes each week! I'm very happy that you loved all the various elements of the class! Big hugs and I look forward to catching up again soon! Rach x
A
A.
Beauty fitness class

This class has felt like a life saver to me. Rachel has put so much care and thought into every class. I feel so much stronger and fitter . Im signed up for the next block and im excited. This is so much fun and packed full of so many moments to treasure.

Thank you Andrea for your special review! I'm very happy that the classes have had such a positive and beautiful impact on your everday life. I'm super excited to have you on our next course as well! Only a couple of weeks to go! Big hugs and see you soon. Rach xo
G
G.
Health and Beauty

Recently did Rachaels Beauty and Fitness course. A fabulous mix of dance steps, ballet mixed with Pilates and yoga. Also beauty tips and healthy recipes too. A really fun course and I looked forward to it each week. Thank you so much Rachael you kept us all inspired to think healthy and move more. Looking forward to the next programme.

Thank you Glenys for your beautiful review! I'm so pleased you loved the class as much as I loved teaching it! I'm looking forward to the next course together! Lots more new fun recipes and routines to learn! See you in a couple of weeks! Rach x

Customer Reviews

Based on 9 reviews
100%
(9)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
L.
Fabulous !!!

Rachel and her Beauty Fit course definitely exceeded my expectations. I loved every element of it and left each class looking forward to the next week and wondering what would be in store for us. The format was great and its amazing how much variety is packed into each session. I enjoyed the challenge of new experiences especially the dance/ballet. It was great being introduced to new and healthy food options and nutrition tips - I have made and enjoyed many of Rachel's recipes. I have signed up for the Winter course and cant wait ! Thanks Rachel for your wonderful course and pampering.

Thank you Lynda for you beautiful review! That makes me so happy that you enjoyed the classes and that you got so much out of it! Can't wait for next term either and to have you there! Big hugs, Rach x
K
K.
Inspiration

I have just signed up for my third term!! The love, care and knowledge that Rachel has choreographed into these unique classes is truly inspirational. The snowball effect into everyday life, is health, beauty and strength. I'll crank up the radio and go crazy, dancing in my living room on a more regular bases.
Thank you Rachel for dreaming the concept and making it come true!

Awww Karen, that makes me so happy to read your review!! I so love your energy at our classes! What makes me thrilled is how much you get out of them! I love that you embrace and take dancing back into your everyday life! It's wonderful to have you at the classes each week and I'm so excited to have you at our Winter Wellness Pamper Course coming up! Only a couple more weeks to go!! Big hugs, Rach x
V
V.H.
Superb

The beauty fitness course has been amazing and invigorating. I loved the yoga, ballet and pilates, especially loved the cuisine and beauty treats. I'm so happy to be on this journey with Rach. It challenged me but also has made me stronger inside and out. Thanks Rach!

Thank you so much Vicki for your wonderful review! It was lovely to have you at our classes each week! I'm very happy that you loved all the various elements of the class! Big hugs and I look forward to catching up again soon! Rach x
A
A.
Beauty fitness class

This class has felt like a life saver to me. Rachel has put so much care and thought into every class. I feel so much stronger and fitter . Im signed up for the next block and im excited. This is so much fun and packed full of so many moments to treasure.

Thank you Andrea for your special review! I'm very happy that the classes have had such a positive and beautiful impact on your everday life. I'm super excited to have you on our next course as well! Only a couple of weeks to go! Big hugs and see you soon. Rach xo
G
G.
Health and Beauty

Recently did Rachaels Beauty and Fitness course. A fabulous mix of dance steps, ballet mixed with Pilates and yoga. Also beauty tips and healthy recipes too. A really fun course and I looked forward to it each week. Thank you so much Rachael you kept us all inspired to think healthy and move more. Looking forward to the next programme.

Thank you Glenys for your beautiful review! I'm so pleased you loved the class as much as I loved teaching it! I'm looking forward to the next course together! Lots more new fun recipes and routines to learn! See you in a couple of weeks! Rach x

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