Rachel Mar’s absolute passion is to empower individuals with the right knowledge and tools to unleash that ‘Luscious’ sexy, vibrant, and healthy person within. Her personalised makeover coaching sessions are created around your specific needs and goals. Sessions can range from personalised makeover nutrition - meeting your specific dietary needs, making over your pantry, produce shopping - helping you find the best produce and stocking your pantry with the right type of foods or even customizing a complete overall ‘Luscious You’ makeover.
It’s learning how to take care of yourself physically; by nourishing it with the right foods, quality nutritional supplements, exercise that you personally enjoy doing, getting adequate sleep, along with time to relax and just simply be! Once you get on a customized wellness program that suits you, what she refers to as creating that ‘Luscious You’, it will leave you feeling more vibrant than ever!
~ Makeover Consultant ~ Specializing in Nutrition, Fitness, Beauty & Lifestyle
Rachel Mar has always had a strong interest in health, wellness and beauty. A fitness and wellness expert with a university degree in sport and fitness along with over 15 years experience in the field. Her wealth of knowledge and expertise has enabled her to assist numerous individuals to successfully lose weight and become happy, healthy and vibrant!
My Personal Journey
From the desk of Rach ..
My personal health journey like most individuals is probably not too disimiliar to what’s commonly experienced by many people today. From a young age I suffered with ill-health, extreme tiredness, frequent colds, flus and terrible asthma. Later in my teenage years you can add severe suicidal depression to that list. I experienced debilitating chronic fatigue and auto-immune issues alongside the depression throughout most of my early adulthood. None of these are fun and NONE of these allow you to live a life with true passion! I didn’t feel gorgeous, I didn’t love myself, and I certainly didn’t have any remote quality of life and vibrant health.
There comes a time in your life when you stop in your tracks and say ENOUGH! I don’t want to live like this anymore! I want to be free of this sickly burdeon! I want amazing health! I want to do things like normal people do! I want to go out and enjoy a coffee with my friends without feeling like I’m falling asleep in the cafe. I just wanted to have energy! That’s it! I just wanted to feel happy, healthy and have abundant energy!
And that was that! I was now on a search for answers that could change my circumstances! It’s been a 20 year journey of learning, experiencing, failing, picking up the pieces till long-lasting positive results were found and experienced. In many respects I don’t feel I will ever stop learning as we are always growing and research science is always evolving. This journey has taken me to amazing countries, seeing how other people from different lifestyles feed and nourish themselves, how they live and embrace life. It’s taken years of studying at university along with working there, researching, exploring, studying anything I could get my hands on! It’s taken me going to retreats, going to specialized hospitals and not to mention spending thousands of dollars to find my answers!
Not only did the answers slowly come as I peeled back the layers of what had been holding me in back poor health and misery all these years - I finally arrived at a turning point. Days of energy, days without depression, days of amazing health to where I now feel I live a vibrant happy beautiful life with my darling husband and precious son! Life is pretty great now and full of amazing moments.
Today, I am a lover of all things beautiful! Reading books in my favourite cafes, spending time with my family, laughing with my friends, making and sharing delicious plant-based meals, teaching my beauty fitness classes, relaxing in my cosy boutique home, in awe of the magnificence of nature, travelling to my favourite countries, exploring everything, going on adventures, wearing anything that has BLING, surrounding my life with glamour, gorgeous fashion and simply closing my eyes and taking a moment to breath in sunshine!
My wish now? Is for you to have all those things - vibrant health, boundless energy, radiant glowing vitality and most of all, to truly feel and be the gorgeous person that you are!
Luscious Living has been born out of a desire to fill a need that I saw is missing in our society of overloaded information and overwhelmed women! In fact so overwhelmed that it’s confusing where to even start! Heck I was confused on where to start 20 years ago! All I wanted back then was someone to show me small simple manageable steps to makeover my health, improve my energy, and help me feel amazing and passionate about life!
From the Desk of Rach ...
BEAUTY EXISTS ALREADY WITHIN YOU! I believe you already are a beautiful gorgeous person! Maybe you haven’t been treating yourself that way lately but that doesn’t mean underneath the layers of self-loathing or excessive bodyfat you wish wasn’t there, isn’t this gorgeous vivacious loving person! With a little guidance you can start peeling away those layers and allow your beauty to shine! Through personal experience I can share with you that by the end of the 16 weeks you will feel alive, radiant, energized and have the GLOW! This program was designed out of my desire to help you re-find your gorgeousness - my personal gift to you! I can't wait to meet you on the program!
P.S Each person who starts our ‘Luscious You - Level One Makeover Program’ has exclusive access to our Facebook Luscious You Makeover Online Cafe Group, where you can connect with me and others in the group! Having this extra personal support is what makes this journey even more enjoyable! Being able to ask questions, and see others success keeps you going when you’re having challenging days. Yes we ALL have those days! I want to be with you through this journey as much as I can! I absolutely love to hear how you are doing and to see your results!