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  • Summer Pamper Package ~ Beauty Fitness
  • Summer Pamper Package ~ Beauty Fitness
  • Summer Pamper Package ~ Beauty Fitness
  • Summer Pamper Package ~ Beauty Fitness
  • Summer Pamper Package ~ Beauty Fitness
  • Summer Pamper Package ~ Beauty Fitness
  • Summer Pamper Package ~ Beauty Fitness
  • Summer Pamper Package ~ Beauty Fitness
  • Summer Pamper Package ~ Beauty Fitness

BEAUTY FITNESS

Summer Pamper Package ~ Beauty Fitness

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Monday (15 Oct - 10 Dec 2018) - Early Bird Price

Details

As we awaken to warmer days and endless summer shades of blue ...
Our ‘Summer Pamper Package’ course aligns to embrace the essence of summer wellness and rejuvenation.

~ Essence of Summer ~

Summer is the shining radiant season of beauty.  Intertwining the freshness and lightness that summer has to offer, allows us to delight in all the abundant ingredients of this charming season. From the awakening of summer comes a strengthening warmth that translates into an invigorating, radiant vitality.  Like nature our ‘pamper’ course embodies the elements of each season.

From the soft blue summer sky, calming ocean waves, to the warmth of the sand between your toes as the sun comes out to play - summer is the time for your beautiful self to awaken, feeling alive, restored and strong.  It is a time to celebrate joyful festivities with family and friends ~ sipping beauty elixir mocktails in the late afternoon sun, enjoying nutritious antipasti platters.  It is a time of refreshment, vibrant activity, internal hydration, balanced with relaxing tranquility and calmness that continues to nourish, aliven and strengthen your body during the warmer summer months.




Summer Pamper Package Course Dates

Monday's at 6.30 pm - 8.30 pm (15 October to 10 December 2018)
* No class on Monday, 22 Oct - Labour Day



~ Summer Beauty Workout & Movement ~ 
Our Beauty Fitness classes are choreographed to take tender loving care of your body during the summer season.  We create movement and flows that are reinvigorating and revitalising to support your beautiful body, your organs and lymphatic system.




~ Summer Beauty Nourishment ~
 
Explore refreshing botanical beauty cuisine that embraces the quintessence of the summer season - cooling in nature and gloriously energizing.  Learn how to spice up your summer menu with delectable edible flowers, herbs and vibrant vegetables.  Celebrate the warmer weather with sumptuous summer recipes, packed full of skin hydrating and bountiful beauty properties.



~ Summer Beauty Botanical Cuisine & Elixirs ~ 
Relax and enjoy the taste of summer with our delicious plant-based al fresco dining and aromatic crystal elixir mocktail recipes.   Sumptuous salads, fresh pesto pastas, charcuterie and antipasti boards, homemade pizzas, berry-licious desserts and festive treats … these are just a few of our summer recipes shared during the course.



~ Summer Beauty Apothecary ~
 
Indulge in self-care pampering summer beauty rituals that freshen and rejuvenate your skin over the warmer months. Enjoy our beauty pamper treats each week to try at home.



~ Beautiful Living Summer Rituals ~ 
Create meaningful rituals that allow you to embrace the essence of everyday living.  Feel the enchantment of the world around you; the crystal oceans, the blue skies, the vibrant trees and aroma of beautiful flowers - mother nature’s captivating creations.  Write, draw, play, relax or simply be cosy. All these beautiful living rituals add depth and a sense of feeling delightfully alive!
Our beauty pamper package includes bespoke rituals, creatively crafted, to inspire and absorb the magic around you!




~ Beautiful Summer Companionship ~
This course wouldn’t be as amazing as it is without the beautiful woman like yourself who partake in this special gathering. Every session, we sit together enjoying the company of like-minded woman at the end of our class, to chat, to laugh, to discover and share our thoughts while savouring a summer mocktail and botanical treat.



“The ocean is everything I want to be ... beautiful, mysterious, wild & free”

Summer Pamper Package Details

Our 8 week 'Beauty Fitness - Summer Pamper Package' is a bespoke, all encompassing regime to movement, fitness, beauty and seasonal wellbeing.  Created to inspire you to fall in love with your own beauty, create a zest for life, feel feminine, pampered, and nurture your gorgeousness!  A package that not only improves your health and fitness, it would offer this perfect 'immersive experience' that empowers you to embrace your own unique beautiful essence!

Summer Pamper Package Includes
~ Dates: 15 October to 10 December 2018 ~
~ Monday's at 6.30 pm - 8.30 pm ~ 
~ 8 x Beauty Fitness Immersion Classes ~
~ Summer Beauty Nourishment & Wellness Steps ~
~ Summer Botanical Beauty Elixir & Cuisine Recipes ~
~ Summer Beauty Apothecary & Rituals ~
~ Weekly Beauty Pamper Take Home Treats
~ Gorgeous Summer Beauty Pamper Bag (worth over $150) ~

Essence of Beauty
Essence of Femininity, Passion, Play, Warrior, Love, Nature, Wisdom and Serenity
Each of our classes' are quintessentially infused with one of the 8 'Essences of Beauty' that supports the summer season. 


Beauty Fitness ~ Move & Flow ~ The Perfect Youth Serum!
A bespoke fusion of movement and flow that incorporates the joy of dance and lightness, the balance of strength and flexibility, the centeredness of core stability and tone, and the infusion of beauty and anti-ageing rituals. A beautifully crafted movement regime to empower you to carry yourself with sensuality, allure and grace. Each class during the course focuses on inner beauty, ensuring that your outer beauty naturally glows with radiant health! Nourishing your body from the inside out!

BEAUTY FITNESS PACKAGE DETAILS



Summer Beauty Fitness Class Dates:

Date: 15 October - 10 December 2018
Day & Time: Monday at 6.30 pm - 8.30 pm
Course Length: 8 x Beauty Fitness Classes
Note ~ there will be no class on Monday, 22 Oct - Labour Day


Summer Beauty Class Flow:
6.30 pm - 6.40 pm - Beauty Hot Aroma Pamper Towels & Spa Water
6.40 pm - 7.50 pm - Beauty Movement & Flow
7.50 pm - 8.00 pm - Beauty Pamper Rituals
8.00 pm - 8.15 pm - Beauty Botanical Cuisine & Elixir Tasting
8.15 pm - 8.30 pm - Beautiful Living Rituals & Companionship

Investment:
 
$299 (early bird price, full payment due by 5th of Oct 2018)
$350 (full price 6 Oct - 12 Oct 2018)

Location:
Dance 24/7 Studio, 12 Kawakawa Place, NorthWest, Auckland
Straight off North Side Drive, Westgate

What You Will Need:
Water bottle, a towel and a yoga mat. 

What to Wear:
Dress - to workout! You can wear any type of fitness clothes; leggings/tights, shorts, tank tops, t-shirts anything you feel beautiful in, comfortable in and something that feels easy to move in!  We believe you should dress to feel inspired, gorgeous and beautiful! 

Footwear - we usually do our movement flows barefoot - to retrain the sensory function, muscle and fascia in your feet. However, if you feel more comfortable wearing shoes then we recommend you use shoes that offer good support, stability and cushion your movements. Avoid shoes with deep treads because they restrict your movement. Shoes that have a smooth sole are best.

Class Philosophy:
Our Beauty Fitness classes are non competitive, allowing you the space and comfort to listen to your body by working at a pace that feels comfortable to you!
 

BEAUTY FITNESS ELEMENTS

Beautiful ~ Movement & Flow
Improve your fitness through the feminine beauty of dance. Dancing is an enjoyable way to exercise and move with benefits that are incredibly rejuvenating for your body's health. Improve your coordination, energy levels, muscle tone and posture along with increased body awareness. The steps are simple to master and before you know it, you will have learnt the basics to many beautiful dance routines.  Dancing is a wonderful way to feel joy and lightness!

Beautiful ~ Strength & Tone
Beauty Fitness focuses on sculpting beautiful long, lean muscles by embracing toning and resistance exercises from ballet-inspired movement.  Using elements of barre fitness you will learn to isolate muscle groups which becomes effective in body sculpting and developing the elegance, grace and finesse of ballerinas.

Beautiful ~ Flexibility & Suppleness
Movement flows are infused with elements of yoga, fascia releasing, and stretching.  This unique blended fusion results in full body suppleness, flexibility,  tone, strength, improved breathing, emotional release, and even energy revitalization. Incorporating certain yoga movements can also assist in gently massaging the body and help to purify organ functions. Various postures, poses and movement sequences apply varying degrees of pressure to our internal organs. This in turn, gently but powerfully stimulates these organs to detoxify and heal. Our internal organs are the foundation of our health, controlling everything from digestion to detoxification ... absolutely necessary for internal and outer beauty.

Beautiful ~ Center & Core
Centered Physically ~ All movement radiates outward from your center. The center refers to the abdomen, lower back and pelvis. It is often called the “core”. Our bodies generate movement and power from within our core. It is also the source of stability and support for every kind of movement we make.  When the core is strong, the frame of the body is supported. Strong deep core abdominal muscles are the key to not only having a flat stomach but for also preventing injuries to the back and knees!  Our Beauty Fitness classes incorporate this fundamental backbone to each movement flow created. Our focus is to teach you safe ways to develop a strong, centered core.

Centered in Everyday Life ~ relates to remaining mentally calm, collected and balanced in the midst of our often chaotic lives. This applies to our physical activity as well. Learning to work from your core can help you to act in a more centered way. If you are connected to your physical center, you are going to feel strong, powerful and calm.  You are less likely to feel overwhelmed or out of control.  Blended into each Beauty Fitness flow are components of emotional restoration and centeredness.  We want you to leave the class feeling centered and calm ~ bringing you back to your true essence!

Beautiful ~ Poise & Posture
Emphasis throughout our Beauty Fitness class is on good spinal, pelvic and shoulder alignment. It supports beautiful posture and allows you to move with ease and grace.  We want to help you age gracefully with elegance and poise!

Beauty ~ Wrinkle Lift ~ Glowing Skin ~ Anti-aging
Strengthening and relaxing your facial muscles with a few simple exercises can result in some serious anti-ageing benefits! Look younger and healthier by giving your face a natural face lift through special facial exercises! As we age our skin loses some of its elasticity and our facial muscles loses some of its tone. Not only do facial exercises help to reduce a double chin and lift sagging eyes, they also encourage your skin to produce some of its natural oils to rejuvenate it.

Exercise is a great deterrent of wrinkles, fine lines, and sagging skin. Exercise supports the production of collagen, a protein that is the support structure of our skin. When you exercise, you strengthen and tone the muscles beneath the skin, making the skin look healthier. The stronger your muscles are, the more support the skin will have and the firmer and more elastic the skin will look.

Achieve glowing skin also through regular exercise, this improves the health of the skin by improving blood circulation to the skin surface. It helps to supply essential nutrients to the skin. Aerobic exercise makes you sweat and promotes the removal of toxins through perspiration. Working out tones the skin, improves blood circulation and oxygenation to the skin and so imparts a healthy glow.

Beautiful ~ Flow & Breath
Focusing on the breath improves oxygen intake and circulation of oxygenated blood to every part of the body. This improves your body's ability to cleanse, invigorate and detoxify - perfect beauty enhancers! Deep relaxed breathing starts to reduce cortisol and stress levels - key factors in successful weight loss and vibrant health!

Beautiful - Rest & Rejuvenation
Our class concludes with restorative elements that help you to release tension in your muscles and spine along with reducing the effects of stress. Activating your parasympathetic nervous system is a fundamental element in helping your body to rest and recover; making it less vulnerable to stress-related illness! Reducing your adrenal stress is the best solution to achieve weight loss and glowing health!  

ABOUT RACHEL MAR

Rachel specialises in movement alchemy and body poetry, dance fitness, yoga, botanical beauty nutrition and cuisine, beauty apothecary and chic lifestyle makeovers.

She is a university qualified (BSc-Sport Science) fitness-sports trainer with over 20 years experience.  Her skills and background range from dance fitness, yoga, pilates to training elite athletes and injury rehabilation.  She is also a certified 200 RYT Vinyasa Yoga teacher.

The beauty and elegance of dance captivated her interest from a young age.  In her teenage years her dance fascination turned to Latin dancing.  She competed and placed first in NZ's first ever Salsa and Lambada competition.  It was from here that her dancing career turned professional; dancing for Latin Fever Dance Productions and performing live dance shows in her early twenties.  Later she taught Zumba classes as she loved the incorporation of latin dance into fitness.  The addition of vinyasa yoga is the perfect compliment to her love for movement and it's ability to create personal transformation.

She believes movement is a beautiful way of expressing oneself and provides a wonderful solution to suppleness, strength and centeredness.

"With my love for movement, dance, fitness, beauty and wellness - my Beauty Fitness classes were borne.  I had a deep desire to create a bespoke workout regime that embodies and restores inner and outer beauty.  My unfounded passion lies in empowering women to embrace their gorgeousness!"

REVIEWS

Customer Reviews

Based on 10 reviews
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G
G.
Beauty Fit

I've just completed another fabulous 8 weeks in Rachael 's beauty fit class. Again I've thoroughly enjoyed each and every Monday session. They are always so well planned and choreographed . You feel like you are exercising but dancing, stretching and also having fun . All this is done to beautiful well thought out music. The health tips and tasty treats have also been a super end to each session.

L
L.
Fabulous !!!

Rachel and her Beauty Fit course definitely exceeded my expectations. I loved every element of it and left each class looking forward to the next week and wondering what would be in store for us. The format was great and its amazing how much variety is packed into each session. I enjoyed the challenge of new experiences especially the dance/ballet. It was great being introduced to new and healthy food options and nutrition tips - I have made and enjoyed many of Rachel's recipes. I have signed up for the Winter course and cant wait ! Thanks Rachel for your wonderful course and pampering.

Thank you Lynda for you beautiful review! That makes me so happy that you enjoyed the classes and that you got so much out of it! Can't wait for next term either and to have you there! Big hugs, Rach x
K
K.
Inspiration

I have just signed up for my third term!! The love, care and knowledge that Rachel has choreographed into these unique classes is truly inspirational. The snowball effect into everyday life, is health, beauty and strength. I'll crank up the radio and go crazy, dancing in my living room on a more regular bases.
Thank you Rachel for dreaming the concept and making it come true!

Awww Karen, that makes me so happy to read your review!! I so love your energy at our classes! What makes me thrilled is how much you get out of them! I love that you embrace and take dancing back into your everyday life! It's wonderful to have you at the classes each week and I'm so excited to have you at our Winter Wellness Pamper Course coming up! Only a couple more weeks to go!! Big hugs, Rach x
V
V.H.
Superb

The beauty fitness course has been amazing and invigorating. I loved the yoga, ballet and pilates, especially loved the cuisine and beauty treats. I'm so happy to be on this journey with Rach. It challenged me but also has made me stronger inside and out. Thanks Rach!

Thank you so much Vicki for your wonderful review! It was lovely to have you at our classes each week! I'm very happy that you loved all the various elements of the class! Big hugs and I look forward to catching up again soon! Rach x
A
A.
Beauty fitness class

This class has felt like a life saver to me. Rachel has put so much care and thought into every class. I feel so much stronger and fitter . Im signed up for the next block and im excited. This is so much fun and packed full of so many moments to treasure.

Thank you Andrea for your special review! I'm very happy that the classes have had such a positive and beautiful impact on your everday life. I'm super excited to have you on our next course as well! Only a couple of weeks to go! Big hugs and see you soon. Rach xo

Customer Reviews

Based on 10 reviews
100%
(10)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
G
G.
Beauty Fit

I've just completed another fabulous 8 weeks in Rachael 's beauty fit class. Again I've thoroughly enjoyed each and every Monday session. They are always so well planned and choreographed . You feel like you are exercising but dancing, stretching and also having fun . All this is done to beautiful well thought out music. The health tips and tasty treats have also been a super end to each session.

L
L.
Fabulous !!!

Rachel and her Beauty Fit course definitely exceeded my expectations. I loved every element of it and left each class looking forward to the next week and wondering what would be in store for us. The format was great and its amazing how much variety is packed into each session. I enjoyed the challenge of new experiences especially the dance/ballet. It was great being introduced to new and healthy food options and nutrition tips - I have made and enjoyed many of Rachel's recipes. I have signed up for the Winter course and cant wait ! Thanks Rachel for your wonderful course and pampering.

Thank you Lynda for you beautiful review! That makes me so happy that you enjoyed the classes and that you got so much out of it! Can't wait for next term either and to have you there! Big hugs, Rach x
K
K.
Inspiration

I have just signed up for my third term!! The love, care and knowledge that Rachel has choreographed into these unique classes is truly inspirational. The snowball effect into everyday life, is health, beauty and strength. I'll crank up the radio and go crazy, dancing in my living room on a more regular bases.
Thank you Rachel for dreaming the concept and making it come true!

Awww Karen, that makes me so happy to read your review!! I so love your energy at our classes! What makes me thrilled is how much you get out of them! I love that you embrace and take dancing back into your everyday life! It's wonderful to have you at the classes each week and I'm so excited to have you at our Winter Wellness Pamper Course coming up! Only a couple more weeks to go!! Big hugs, Rach x
V
V.H.
Superb

The beauty fitness course has been amazing and invigorating. I loved the yoga, ballet and pilates, especially loved the cuisine and beauty treats. I'm so happy to be on this journey with Rach. It challenged me but also has made me stronger inside and out. Thanks Rach!

Thank you so much Vicki for your wonderful review! It was lovely to have you at our classes each week! I'm very happy that you loved all the various elements of the class! Big hugs and I look forward to catching up again soon! Rach x
A
A.
Beauty fitness class

This class has felt like a life saver to me. Rachel has put so much care and thought into every class. I feel so much stronger and fitter . Im signed up for the next block and im excited. This is so much fun and packed full of so many moments to treasure.

Thank you Andrea for your special review! I'm very happy that the classes have had such a positive and beautiful impact on your everday life. I'm super excited to have you on our next course as well! Only a couple of weeks to go! Big hugs and see you soon. Rach xo

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