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  • Beauty Fitness 10 Week Class Package
  • Beauty Fitness 10 Week Class Package
  • Beauty Fitness 10 Week Class Package

BEAUTY FITNESS

Beauty Fitness 10 Week Class Package

Sold Out

Monday (30 April - 2 July 2018) - Early Bird Price

Details

Beauty Fitness Workout - The Ultimate Youth Serum!  ** SOLD OUT **

Our 10 week class package is a boutique, all encompassing regime to fitness, beauty and wellbeing.  We want to inspire you to fall in love with delicious real food, create a zest for life, feel feminine, and beautiful, and nurture your gorgeousness!  A package that not only improves your health and fitness, it would offer this perfect 'youth serum' and empower you to embrace your own unique beauty essence!

Essences of Beauty
~ Our 'Beauty Fitness Classes' are quintessentially infused with 'Essences of Beauty' ~
The Essence of Femininity, Passion, Play, Warrior, Love, 
Nature, Wisdom and Serenity.

~ Beauty Fitness Class Dates ~
Monday, 6.45 pm - 8.00 pm (30 April to 2 July 2018)


Package Includes
~ 10 x 75 min Beauty Fitness Classes ~
~ Weekly Beauty Nutrition & Wellbeing Steps ~
~ Botanical Beauty Elixir & Tonic Recipes ~
~ Ancient Beauty Secrets & Rituals ~
~ Gorgeous Pamper Box (worth over $50) ~ 

Beauty Fitness Classes
A bespoke fusion of movement, dance, barre, yoga, pilates, core stability, specific beauty and anti-ageing elements. They are a unique combination of fitness and beauty enhancing regiments.  Designed to improve your fitness, sculpt lean elegant muscle tone and strength - nourishing your body from the inside out!

Our classes focus on inner beauty so that your outer beauty naturally glows with radiant health! They are a unique low-impact workout that will create an intense, yet ultimately relaxing and rejuvenating balance of strength training, sculpting and stretching exercises. Beauty Fitness helps you carry yourself with sensuality, allure and grace. These workout classes are empowering, they will ensure you look and feel strong, elegant and healthy - the best possible version of you!

BEAUTY FITNESS PACKAGE DETAILS

Beauty Fitness Class Dates:
Monday: 30 April - 2 July 2018, 6.45 - 8.00 pm
10 x 75 minute Beauty Fitness Classes

Investment:
 
$225 (early bird price, full payment due by 13th of April 2018)
$265 (full price 14 April - 26 April 2018))

Location:
Dance 24/7 Studio, 12 Kawakawa Place, NorthWest, Auckland
Straight off North Side Drive, Westgate

What You Will Need:
Water bottle, a towel and a yoga mat. 

What to Wear:
Dress to workout! You can wear any type of fitness clothes; leggings/tights, shorts, tank tops, t-shirts anything you feel beautiful, comfortable in and you can easily move in!  We believe you should dress to feel inspired, gorgeous and amazing! Footwear - we recommend you use shoes that offer good support, stability and cushion your movements. Avoid shoes with deep treads because they restrict your movement. Shoes that have a smooth sole are best.

Class Philosophy:
Our Beauty Fitness classes are non competitive, allowing you the space and comfort to listen to your body by working at a pace that feels comfortable to you!
 

BEAUTY FITNESS ELEMENTS

Dance Fitness
Improve your fitness through the feminine beauty of dance and rhythms. Dancing is an enjoyable way to exercise with benefits that are wonderfully rejuvenating for your body's health. Improve your coordination, energy levels, muscle tone and posture along with increased body awareness. The steps are simple to master and before you know it, you will have learnt the basics to many beautiful dance rhythms.  Dancing is a sure way to feel sexy and improve confidence.

Barre Fitness
Focus on sculpting beautiful long, lean muscles by embracing toning and resistance exercises and continual fat-burning motions in ballet-inspired movements.  Using elements of barre fitness you will learn to isolate muscle groups which becomes effective in body sculpting and developing the elegance, grace and finesse of ballerinas.

Pilates
Emphasis throughout your beauty fitness class is on good spinal, pelvic and shoulder alignment. It supports beautiful posture and allows you to move with ease and grace. The fusion of pilates exercises into your beauty fitness regime are incorporated to ensure that your body uses its own weight as resistance to develop beautiful long, lean and supple muscles. A fantastic solution for firming up areas on your body.

Yoga
Yoga and dance stretch are blended to fulfill many beauty elements - as simple as lengthening, toning, strengthening, improved breathing, and energy revitalization. By incorporating certain yoga movements we can gently massage and purifying organ functions! Various postures, poses and movement sequences apply varying degrees of pressure to internal organs. This in turn, gently but powerfully stimulates these organs to detoxify and heal. Our internal organs are the foundation of our health, controlling everything from digestion to detoxification ... absolutely necessary for internal and outer beauty.

Beautiful Posture & Core Stability
Our Beauty Fitness classes are centered around developing a beautiful posture and a strong, lean centre (core). Core refers to the deep muscles of the back, abdominal and pelvic floor. When the core is strong, the frame of your body is supported. As you develop your core, you then develop stability throughout your entire torso. Strong deep core abdominal muscles are the key to not only having a flat stomach but for also preventing injuries to the back and knees!

Beauty ~ Wrinkle Lift ~ Glowing Skin ~ Anti-aging
Strengthening and relaxing your facial muscles with a few simple exercises can result in some serious anti-ageing benefits! Look younger and healthier by giving your face a natural face lift through special facial exercises! As we age our skin loses some of its elasticity and our facial muscles loses some of its tone. Not only do facial exercises help to reduce a double chin and lift sagging eyes, they also encourage your skin to produce some of its natural oils to rejuvenate it.

Exercise is a great deterrent of wrinkles, fine lines, and sagging skin. Exercise supports the production of collagen, a protein that is the support structure of our skin. When you exercise, you strengthen and tone the muscles beneath the skin, making the skin look healthier. The stronger your muscles are, the more support the skin will have and the firmer and more elastic the skin will look.

Achieve glowing skin through regular exercise, this improves the health of the skin by improving blood circulation to the skin surface. This helps to supply essential nutrients to the skin. Aerobic exercise makes you sweat and promotes the removal of toxins through perspiration. Working out tones the skin, improves blood circulation and oxygenation to the skin and so imparts a healthy glow.

Breathing
Focusing on the breath improves oxygen intake and circulation of oxygenated blood to every part of the body. This improves your body's ability to cleanse, invigorate and detoxify - perfect beauty enhancers! Deep relaxed breathing starts to reduce cortisol and stress levels - key factors in successful weight loss and vibrant health!

Restorative
Our class concludes with restorative elements that help you to release tension in your muscles and spine along with reducing the effects of stress. Activating your parasympathetic nervous system is a fundamental element in helping your body to rest and recover; making it less vulnerable to stress-related illness! Reducing your adrenal stress is the best solution to achieve weight loss and glowing health!  

ABOUT RACHEL MAR

Rachel specialises in movement alchemy and body poetry, dance fitness, yoga, botanical beauty nutrition and cuisine, beauty apothecary and chic lifestyle makeovers.

She is a university qualified (BSc-Sport Science) fitness-sports trainer with over 20 years experience.  Her skills and background range from dance fitness, yoga, pilates to training elite athletes and injury rehabilation.  She is also a certified 200 RYT Vinyasa Yoga teacher.

The beauty and elegance of dance captivated her interest from a young age.  In her teenage years her dance fascination turned to Latin dancing.  She competed and placed first in NZ's first ever Salsa and Lambada competition.  It was from here that her dancing career turned professional; dancing for Latin Fever Dance Productions and performing live dance shows in her early twenties.  Later she taught Zumba classes as she loved the incorporation of latin dance into fitness.  The addition of vinyasa yoga is the perfect compliment to her love for movement and it's ability to create personal transformation.

She believes movement is a beautiful way of expressing oneself and provides a wonderful solution to suppleness, strength and centeredness.

"With my love for movement, dance, fitness, beauty and wellness - my Beauty Fitness classes were borne.  I have a deep desire to create a bespoke workout regime that embodies and restores inner and outer beauty.  My unfounded passion lies in empowering women to embrace their gorgeousness!"

REVIEWS

Customer Reviews

Based on 5 reviews
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G
G.
Health and Beauty

Recently did Rachaels Beauty and Fitness course. A fabulous mix of dance steps, ballet mixed with Pilates and yoga. Also beauty tips and healthy recipes too. A really fun course and I looked forward to it each week. Thank you so much Rachael you kept us all inspired to think healthy and move more. Looking forward to the next programme.

Thank you Glenys for your beautiful review! I'm so pleased you loved the class as much as I loved teaching it! I'm looking forward to the next course together! Lots more new fun recipes and routines to learn! See you in a couple of weeks! Rach x
K
K.
Amazing

I did the beauty fitness 8 week course.
It exceeded my expectations.
The different type of dances we did with the yoga and ballet was fabulous.
The food and drinks we sampled each week with recipes was my favourite part of the class.
I made nearly every dish and some have become firm favourites in my house.
Rachel’s knowledge on nutrition was great.
I highly recommend this course for a great girls night out, it was something I looked forward to each week.

Thank you Kim for your lovely review! It was so lovely to have you at my classes and to always see you smiling there in the back of the room! I'm thrilled you enjoyed the class and that you found them fun! I look forward to catching up again soon! Rach x
O
O.
Beauty Fitness Class

Rachel is so clever incorporating so many different styles of dance, yoga, pilates and nutrition into one class. I loved attending her classes and looked forward to them each week. I found Rachel very inspirational and loved all the luscious treats and tips she provided. I always left class feeling energised, positive and relaxed and having the best sleep of my week. Would definitely recommend! Can't wait for the next course :)

Thank you Olivia for your gorgeous message! I've loved having you at the class just as much as you've enjoyed being there! I can't wait for the next course in a couple of weeks and to have you there as well! Big hugs and see you soon! Rach x
K
K.
Inspirational time for me

I have loved Rachel's beauty fitness classes. My daughter signed me up and I am so grateful. I enjoyed the dance components, yoga, pilates and relaxation techniques. I found Rachel so inspiring and she was always introduing us to new healthy food ideas and giving us lovely treats to try. I would thoroughly recommend the beauty fitness class to any lady who would like to take time for herself.
Thankyou Rachel for designing such a unique and awesome class . I am signing up for next term!

Oh Kaye, you are so beautiful! Thank you for your absolutely sweet message! I've loved having you at my classes! More importantly, I've loved seeing you blossom and radiate each week as you start to see the beauty of who you are! To see you having fun in the dance part makes me feel so happy! Thank you also for the gorgeous flowers you brought to the class, they were beautiful and so very appreciated! Can't wait for our next course together! Big hugs, Rach x
K
K.D.
Beauty Fitness Class

5/5 My order was fulfilled instantly.

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